Can Magnesium Help Us With Stronger Bones? 🌿

 


A recent study published in the European Journal of Epidemiology suggests an intriguing link between magnesium supplementation and subsequent bone fracture risk in adults aged 50 and over. Did you know that as we age, one of the most important aspects of maintaining a healthy lifestyle is the prevention of fractures that can severely limit mobility and independence? Magnesium is an essential nutrient involved in bone health, and the possible role it plays in healthy ageing could be larger than what we currently understand! Based on this study, adequate magnesium levels may be linked to improved bone density which could reduce the risk of fractures, especially in people aged 50 and older.

At Appin Medical Centre, we are always keeping you up to date with health research and recent studies being published. Speak to one of our friendly GPs about if magnesium is the right option for you or your loved ones. 

📍 Location: 1/74 Appin Road, Appin NSW 2560

📞 Phone: 02 4488 1090 | 📧  Email: info@appinmedical.com.au

#BoneHealth #Magnesium #AppinMedicalCentre #HealthyAgeing #FracturePrevention #GPAppin #Wellness

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