Better Sleep for Your Child Starts Tonight! π«
Are you having trouble getting your child to bed on time? Getting a good night's sleep is so much more than just bedtime. Sleep is imperative for your child’s mental focus, emotional wellness, memory, and behaviour. π§ π
At Oran Park Medical Centre, we care about your child’s general health, which is why we are sharing realistic sleep tips for children to help families create better bedtime habits.
π§ Ages 3 - 5 need 10 - 13 hours
π¦ Ages 6 - 13 need 9 - 11 hours
π¨π Ages 14-17 need 8 - 10 hours
Some suggestions include:
π Sleep schedules
π A relaxing bedtime routine, eg. reading
π Dark and quiet room
π΅ Turning off screens at least 1 hour before bed
Sleep is as important as nutrition and exercise! Check out our blog for the complete information so you can give your child the sleep support they require.
π Visit us at Shop 12N, Oran Park Podium
π Call: 02 4488 1080
π www.oranparkmedical.com.au
#OranParkMedical #SleepTipsForChildren #HealthyKids #BetterSleep #GP #OranPark #FamilyHealth
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