Better Sleep for Your Child Starts Tonight! 💫


Are you having trouble getting your child to bed on time? Getting a good night's sleep is so much more than just bedtime. Sleep is imperative for your child’s mental focus, emotional wellness, memory, and behaviour. 🧠💛

At Oran Park Medical Centre, we care about your child’s general health, which is why we are sharing realistic sleep tips for children to help families create better bedtime habits.

👧 Ages 3 - 5 need 10 - 13 hours

👦 Ages 6 - 13 need 9 - 11 hours

👨‍🎓 Ages 14-17 need 8 - 10 hours

Some suggestions include:

📅 Sleep schedules

📚 A relaxing bedtime routine, eg. reading

🌙 Dark and quiet room

📵 Turning off screens at least 1 hour before bed

Sleep is as important as nutrition and exercise! Check out our blog for the complete information so you can give your child the sleep support they require. 

📍 Visit us at Shop 12N, Oran Park Podium

📞 Call: 02 4488 1080

🌐 www.oranparkmedical.com.au

#OranParkMedical #SleepTipsForChildren #HealthyKids #BetterSleep #GP #OranPark #FamilyHealth

Comments

Post a Comment

Popular posts from this blog

Meet Dr. Riffat Khan at Kearns Medical Centre

Image
  We are proud to introduce Dr. Riffat Khan (MBBS, FRACGP) , a highly skilled and compassionate General Practitioner at Kearns Medical Centre. With her extensive experience and dedication to providing personalized healthcare, Dr. Riffat is committed to supporting the health and well-being of our community. Dr. Riffat specializes in a wide range of general practice services, offering comprehensive care tailored to meet the unique needs of every patient. Whether it's routine check-ups, managing chronic conditions, or addressing specific health concerns, she ensures her patients receive exceptional care in a comfortable and welcoming environment. At Kearns Medical Centre , we believe in diversity and inclusivity. Our multilingual team can communicate in English, Hindi, Punjabi, Urdu, and more, ensuring clear and empathetic communication for all our patients. 📍 Visit us at Unit 6, 70 Kearns Avenue, Kearns 2558 NSW 📧 Email: info@kearnsmedical.com.au Your health is our priority. B...
Read more

Stay Updated with Kearns Medical Centre Blogs!

Image
  At Kearns Medical Centre , we prioritize keeping you informed about essential healthcare topics. Explore our latest blog posts and discover valuable insights for your health and well-being: 🩺 Physiotherapy : Learn how physiotherapy can help relieve pain, improve mobility, and enhance your quality of life. Whether you’re recovering from an injury or managing chronic pain, physical therapy can make a difference. 🌙 Sleep Tips for Children: A good night’s sleep is crucial for your child’s happiness, focus, and overall behavior. Discover practical tips to ensure your little ones get the rest they need for their development and well-being. 💉 Immunisation and Vaccinations: Protect your child with timely vaccinations. Learn why immunization is a safe and effective way to prevent serious illnesses and how it benefits your family. Stay informed and proactive about your health with expert advice from Kearns Medical Centre. Visit our website or call to learn more! #KearnsMedical #Hea...
Read more

Unlock Your Team's Potential with Strat-Board's Learning & Development Solutions

 In today's rapidly evolving business landscape, continuous learning and professional development are essential to staying ahead. At Strat-Board , we are committed to helping organizations like yours cultivate a culture of growth and innovation through our comprehensive Learning & Development (L&D) services . Our L&D solutions are tailored to meet the unique needs of your organization, whether you're looking to enhance the skills of your current workforce or onboard new talent with the right training. From leadership development and technical skills training to personal growth and team-building exercises, Strat-Board offers a range of programs designed to empower your employees and drive your business forward. Partner with us to create a customized learning journey that aligns with your organizational goals. With Strat-Board by your side, you can ensure that your team remains motivated, skilled, and ready to tackle any challenge that comes their way. 📞 Reach out ...
Read more