Sleep Tips for Children by Greenfield Medical Centre

Did you know that good sleep is essential for your child’s overall well-being? At Greenfield Medical Centre, we care about your family’s health and are here to help you create the perfect sleep routine for your little ones.

💤 Why is Sleep Important?

• Improves focus, memory, and behavior
• Enhances emotional well-being and safety
• Supports physical growth and brain function

👶 How Much Sleep Does Your Child Need?
✔ Ages 3–5: 10–13 hours
✔ Ages 6–13: 9–11 hours
✔ Ages 14–17: 8–10 hours

✨ Top Tips for Better Sleep:
✅ Establish a consistent sleep schedule, even on weekends
✅ Create a calming bedtime routine like reading or soft music
✅ Ensure the room is dark, quiet, and cozy
✅ Avoid stimulants like tea, chocolate, or screens before bed

💡 Help your child wake up refreshed and ready to take on the day! For more tips or to book an appointment, reach out to us at Greenfield Medical Centre.

📍 Visit Us
📌 Shop 6, Greenfield Park Shopping Centre, Greenfield Park NSW
📧 Email: info@greenfieldmedical.com.au

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