Magnesium: The Unsung Hero of Bone Health!

 


Did you know that magnesium might play a crucial role in preventing bone fractures, especially in middle-aged and elderly individuals? 🩹 Recent research published in the European Journal of Epidemiology highlights the potential of magnesium supplementation in improving bone strength and reducing the risk of fractures.

📊 Key Findings:
👉 Approximately 6 million people experience bone fractures annually in the U.S., with 75% occurring in those aged 65 and above.
👉 While calcium and vitamin D are well-known for bone health, magnesium deficiency has also been linked to an increased risk of osteoporosis.
👉 Magnesium is essential for maintaining vitamin D and calcium balance, crucial for strong bones.

💡 At Oran Park Medical Centre, we prioritize your health and well-being. If you have concerns about bone health or want to learn more about essential nutrients like magnesium, visit us for expert advice.

📍 Location: Shop 12 N, Oran Park Podium, 351 Oran Park Drive, Oran Park 2570 NSW
📧 Email: info@oranparkmedical.com.au

#BoneHealth #MagnesiumBenefits #HealthyLiving #OranParkMedicalCentre #PreventFractures

Comments

Post a Comment

Popular posts from this blog

Meet Dr. Riffat Khan at Kearns Medical Centre

Image
  We are proud to introduce Dr. Riffat Khan (MBBS, FRACGP) , a highly skilled and compassionate General Practitioner at Kearns Medical Centre. With her extensive experience and dedication to providing personalized healthcare, Dr. Riffat is committed to supporting the health and well-being of our community. Dr. Riffat specializes in a wide range of general practice services, offering comprehensive care tailored to meet the unique needs of every patient. Whether it's routine check-ups, managing chronic conditions, or addressing specific health concerns, she ensures her patients receive exceptional care in a comfortable and welcoming environment. At Kearns Medical Centre , we believe in diversity and inclusivity. Our multilingual team can communicate in English, Hindi, Punjabi, Urdu, and more, ensuring clear and empathetic communication for all our patients. 📍 Visit us at Unit 6, 70 Kearns Avenue, Kearns 2558 NSW 📧 Email: info@kearnsmedical.com.au Your health is our priority. B...
Read more

Stay Updated with Kearns Medical Centre Blogs!

Image
  At Kearns Medical Centre , we prioritize keeping you informed about essential healthcare topics. Explore our latest blog posts and discover valuable insights for your health and well-being: 🩺 Physiotherapy : Learn how physiotherapy can help relieve pain, improve mobility, and enhance your quality of life. Whether you’re recovering from an injury or managing chronic pain, physical therapy can make a difference. 🌙 Sleep Tips for Children: A good night’s sleep is crucial for your child’s happiness, focus, and overall behavior. Discover practical tips to ensure your little ones get the rest they need for their development and well-being. 💉 Immunisation and Vaccinations: Protect your child with timely vaccinations. Learn why immunization is a safe and effective way to prevent serious illnesses and how it benefits your family. Stay informed and proactive about your health with expert advice from Kearns Medical Centre. Visit our website or call to learn more! #KearnsMedical #Hea...
Read more

Unlock Your Team's Potential with Strat-Board's Learning & Development Solutions

 In today's rapidly evolving business landscape, continuous learning and professional development are essential to staying ahead. At Strat-Board , we are committed to helping organizations like yours cultivate a culture of growth and innovation through our comprehensive Learning & Development (L&D) services . Our L&D solutions are tailored to meet the unique needs of your organization, whether you're looking to enhance the skills of your current workforce or onboard new talent with the right training. From leadership development and technical skills training to personal growth and team-building exercises, Strat-Board offers a range of programs designed to empower your employees and drive your business forward. Partner with us to create a customized learning journey that aligns with your organizational goals. With Strat-Board by your side, you can ensure that your team remains motivated, skilled, and ready to tackle any challenge that comes their way. 📞 Reach out ...
Read more