Sleep Tips for Happy, Healthy Children

 

Getting a good night's sleep is crucial for children’s happiness, focus, and behavior. At Appin Medical Centre, we understand the importance of a proper sleep routine in helping kids thrive physically, mentally, and emotionally.

To support your child’s well-being, aim for the right amount of sleep each night:

• Ages 3 to 5: 10 to 13 hours
• Ages 6 to 13: 9 to 11 hours
• Ages 14 to 17: 8 to 10 hours

Here are some helpful tips for ensuring quality sleep: 🕰️ Establish a Consistent Sleep Schedule: Set a bedtime and stick to it, even on weekends, to create a stable routine. 📖 Create a Relaxing Bedtime Routine: Encourage activities like a warm bath, brushing teeth, and reading quietly before bed. 💤 Promote a Calm Environment: Make the room dark and quiet. If needed, use a nightlight for comfort. 📵 Limit Evening Stimulation: Reduce caffeine intake and turn off screens at least an hour before bedtime.

Help your child build healthy sleep habits to boost their energy, improve learning, and support their emotional well-being. Visit Appin Medical Centre for more health tips or to speak with one of our doctors about your child’s health. 🌈

#AppinMedicalCentre #ChildrensHealth #SleepTips #HealthyKids #WellnessForKids #FamilyHealth