Sleep Tips for Children: Help Your Kids Sleep Better!


 

Good sleep is essential for your child’s health, happiness, and development. At Oran Park Medical, we understand how important it is to create healthy sleep habits for kids of all ages. Did you know that children aged 3-5 need 10-13 hours of sleep, while children aged 6-13 require 9-11 hours?

Here are a few tips to ensure your child gets the rest they need:

  • Set a consistent bedtime: Establish a sleep schedule and stick to it, even on weekends!
  • Create a calming bedtim
    e routine    : Activities like reading or a warm bath can help them wind down.
  • Optimize the bedroom environment: Keep the room dark, quiet, and comfortable.
  • Limit technology: Turn off screens at least one hour before bed to promote better sleep.

A good night’s sleep helps improve focus, behavior, and memory in children. If you have any concerns or need guidance, our team at Oran Park Medical is here to help.

#SleepTips #HealthyKids #OranParkMedical #ChildHealth #BetterSleep

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