Sleep Tips for Children: Help Your Kids Sleep Better!
Good sleep is essential for your child’s health, happiness, and development. At Oran Park Medical , we understand how important it is to create healthy sleep habits for kids of all ages. Did you know that children aged 3-5 need 10-13 hours of sleep, while children aged 6-13 require 9-11 hours? Here are a few tips to ensure your child gets the rest they need: Set a consistent bedtime : Establish a sleep schedule and stick to it, even on weekends! Create a calming bedtim e routine : Activities like reading or a warm bath can help them wind down. Optimize the bedroom environment : Keep the room dark, quiet, and comfortable. Limit technology : Turn off screens at least one hour before bed to promote better sleep. A good night’s sleep helps improve focus, behavior, and memory in children. If you have any concerns or need guidance, our team at Oran Park Medical is here to help. #SleepTips #HealthyKids #OranParkMedical #ChildHealth #BetterSleep