Posts

Sleep Tips for Children: Help Your Kids Sleep Better!

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  Good sleep is essential for your child’s health, happiness, and development. At Oran Park Medical , we understand how important it is to create healthy sleep habits for kids of all ages. Did you know that children aged 3-5 need 10-13 hours of sleep, while children aged 6-13 require 9-11 hours? Here are a few tips to ensure your child gets the rest they need: Set a consistent bedtime : Establish a sleep schedule and stick to it, even on weekends! Create a calming bedtim e routine : Activities like reading or a warm bath can help them wind down. Optimize the bedroom environment : Keep the room dark, quiet, and comfortable. Limit technology : Turn off screens at least one hour before bed to promote better sleep. A good night’s sleep helps improve focus, behavior, and memory in children. If you have any concerns or need guidance, our team at Oran Park Medical is here to help. #SleepTips #HealthyKids #OranParkMedical #ChildHealth #BetterSleep

Minor Surgical Procedures at Appin Medical Centre

At Appin Medical Centre , we’re equipped with modern, state-of-the-art treatment rooms and advanced technology to perform minor surgical procedures safely and efficiently. Whether it’s the removal of skin lesions, treatment for ingrown nails, or biopsies, our expert team of doctors ensures that every procedure is handled with utmost care. We understand that these procedures can feel daunting, but our compassionate team will guide you through every step. With advanced operating lights and electrical beds , we ensure maximum comfort and precision during the treatment. Your health and well-being are our priority. Trust us with your minor surgeries, and we’ll ensure a smooth and safe recovery. For more details or to book an appointment, reach out to us at: #AppinMedical #Healthcare #MinorSurgicalProcedures #PatientCare #SafeSurgery #PrimaryHealthcare 

HR Torch Bearers: Featuring Tushar Sharma at strat board

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 In today’s fast-paced world, where technology dominates every aspect of our professional lives, Tushar Sharma reminds us of the true essence of human connection. In his words: "Encourage human connections that uphold the belief in technology as support, but human interaction as the lasting solution." As an inspiring HR leader, Tushar advocates for balancing tech innovation with genuine human engagement. His vision emphasizes that while technology can simplify processes, it is the meaningful relationships between people that drive sustainable growth in organizations. At Strat-Board , we are proud to feature Tushar Sharma, who continues to inspire with his approach to people strategy , fostering workplaces where human interaction is valued above all. Stay tuned for more insights from exceptional HR leaders as part of our HR Torch Bearers series! #HRTorchBearers #StratBoard #HumanConnection #PeopleStrategy #HRLeadership #InspiringHR #TusharSharma

Caring for Your Child’s Health at My Family Health Medical Centre

 At My Family Health Medical Centre , we are dedicated to providing exceptional care for your children. From blue book health checks for all milestone ages to essential immunisations , we’re here to ensure your little ones grow healthy and strong. We understand that children can get sick quickly, so our team is prepared to see them promptly upon arrival. Our practice also offers access to a wide network of specialists, including speech pathologists , physiotherapists , and psychologists , ensuring your child receives the right support when needed. We're open seven days a week , so whenever you need us, we’ll be there! 📞 Contact us at Gregory Hills or Willowdale to schedule an appointment or for any inquiries. We are proud to be the leading general practice in the local area, providing compassionate care for your entire family. #ChildrensHealth #FamilyCare #BlueBookCheckups #MyFamilyHealth

Pre-Employment Health Checks at Emerald Hills Medical Centre!

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  Are you a business looking for reliable and comprehensive pre-employment health checks? At Emerald Hills Medical Centre , we specialize in offering industry-specific medical assessments tailored to your needs. From pre-employment medicals to drug and alcohol testing , ECG and spirometry testing , and audiometry , we’ve got your business covered. Our team has extensive experience working with companies across the Macarthur region, ensuring your workforce stays healthy and safe. We also provide Commercial Drivers Medicals , Rail Workers Safety Medicals , and Workplace Vaccinations , keeping your employees fit for work. Visit us at 5 Emerald Hills Blvd,  Let us partner with you for your company’s health needs! 👩‍⚕️👨‍⚕️ #PreEmploymentHealth #CorporateHealth #EmeraldHillsMedical #HealthandWellbeing #MacarthurRegion #LeppingtonMedical

Meet Dr. Roshanak Rachel Aran at Oran Park Medical

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  We are proud to introduce Dr. Roshanak Rachel Aran (MBBS, FRACGP, DCH, Adv Dip. of Skin Cancer), one of the experienced and compassionate doctors at Oran Park Medical Centre . With a wealth of knowledge in general practice and specialized expertise in skin cancer detection and management , Dr. Aran provides personalized care to all her patients. Dr. Aran holds an Advanced Diploma in Skin Cancer, allowing her to deliver comprehensive skin check-ups, early detection, and tailored treatment plans. Beyond her specialization, she is committed to offering holistic care, including general check-ups, children’s health, and chronic disease management. If you're looking for a skilled and caring doctor who prioritizes your well-being, visit Dr. Roshanak Rachel Aran at Oran Park Medical Centre . Book an appointment today and take the first step toward a healthier future!  #OranParkMedical #DrRoshanakAran #SkinCancerCare #FamilyHealth #GeneralPractice

HR Torch Bearers: Silky Rohilla, Head of Human Resources

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  Balancing Work and Life “Work is an inherent part of my life and something I truly enjoy. I don't feel the need to switch on or off—it coexists beautifully with my personal life. I balance both as they flow seamlessly together.” Maintaining Human Touch in a Digital Era In the digital age, human resources remain more solution-oriented than just administrative. While AI introduces new technologies, it cannot replace the warmth and empathy that human interaction brings. AI may be efficient, but the human touch remains indispensable. Employee Experience: A Permanent Focus Engaged employees are significantly more productive than those who feel disconnected. Fostering a positive employee experience isn’t a passing trend—it's a key element of organizational culture. It nurtures lasting relationships within the company. Consistently engaged employees produce positive results, benefiting both the organization and the individuals. Talent and Brand Building The collective efforts of